Category: Blog

Whose reality is it really?

When you look in the mirror first thing in the morning, what goes through your mind?, What are the first words spoken in thought?. Are they positive reinforcements of the wonderful being that you truly are?, or are they negative, unhelpful thoughts that sabotage your self confidence and self worth. Do we really see what […]

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Disease Prevention: Who is responsible?

Exercise has been shown time and time again, to be the foundation of good health. Yet in reality, it’s value as a form of medicine and well-being is regularly overlooked by over used treatments aiming at a cure rather than prevention. Perhaps that’s largely due to the change in direction that exercise has taken since […]

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