What really causes Low Back Pain and how can we fix it? Low back pain is one of the most commonly complained about injuries in Australia, it is often debilitating and prevents us from doing the activities we love (gym, walking, gardening, swimming and sometimes even lifting the kids up). There are many structures that […]
Category: Health
LETS TALK RUNNING
Training principles & Injury prevention Running can be one form of exercise that we all dread, but it doesn’t always have to be like that. Start slow, ease your body into it and you will learn to love it. Running benefits the body by improving cardiovascular fitness, increasing weight loss and helps the body maintain […]
Why exercise is important for our mental health.
Mental health can be a sensitive topic but I genuinely believe it’s one of the most important. You hear it all the time that health is our most prized possession but sometimes we can get so caught up in life’s chaos that we tend to neglect it. Our mind is an incredible machine and it’s […]
Chiropractor at Kore Wellness
Chiropractic Chiropractic focuses on the relationship between structure within your body, primarily the spine and pelvis, and function which is coordinated by the nervous system. Chiropractic helps on improving the function of the spine/body, to free the nervous system of interference. This helps your body to better coordinate it’s function, adapt to stress and heal […]
Benefits of Exercise for Seniors
The human body will respond to exercise regardless of how old it is. It is essential that as we age we continue to engage in physical activity to maintain our health. It only takes 30 mins of exercise per day to reap the benefits. So why is it so important? Disease prevention and pain […]
What is hydrotherapy and is it just for old people?
What is hydrotherapy and is it just for old people? Hydrotherapy definitely isn’t just for old people as it is used to treat a number of different conditions such as arthritis, general joint pain/low back pain, sports injuries, post hip/knee replacement, pregnancy related conditions, rehabilitation post-surgery and is very useful for the recovery of athletes. […]
A common question in today’s health care industry is what does an Osteopath actually do ?
An osteopath is a health care practitioner that uses a unique holistic approach to the health system by systematically examining a patient’s health history. Osteopaths are known for recognizing the important link between the structure of the body and its ability to function efficiently. Your body will be examined as a whole, including your skeleton, […]
WINTER TRAINING TIPS
WINTER TRAINING TIPS We all know how hard it can be motivating yourself to get out of the comforts of your warm home/bed to go and train on those chilly winter days. Have you in the past winter seasons bailed on your workouts and fallen off the training band wagon and as a result […]