Personal Training

Virginia 
Qualifications:Virginia  - Kore Wellness

  • Certificate 3 & 4 in Fitness
  • TRX & Kettle bell training (Factor-F)
  • Boxing (Kimax)
  • Cross fit

Specialties:

  • Weight loss
  • Strength conditioning
  • Body sculpting
  •  Toning

My job here is to help individuals achieve and exceed their goals.
If it’s change you want and you’re ready to commit to that lifestyle change that you need, then I’m the person that can help get you there.
With my support, knowledge, motivation and commitment, you will gain all the tools required to take your health and fitness to a higher level without feeling overwhelmed.
If you’re prepared to work hard and want it bad enough, then you’re already halfway there. You can leave the rest to me.
It’s all about finding the right balance that fits your lifestyle.

Joshua Darmenia
Qualifications:Joshua Darmenia - Kore Wellness

  • Master of Exercise Science (Strength and Conditioning)
  • Bachelor of Applied Science (Human Movement)

Specialties:

  • Strength and Conditioning
    • Strength Training
    • Physical Conditioning
    • Muscular Development
  • Performance Enhancement
    • Sports Performance
    • Athletic Development
  • Injury Prevention

I am passionate about exercise and believe that it should be seen as a way of life.  Exercise should be fun, exciting, and motivational.  An exercise program should be individually centred and therefore, structured around an individual’s needs, so that they may achieve their goals.
By using science based principles I can tailor a program specific to you that will help you reach your desired fitness aspirations.

 

Evan Koroneos
Qualifications:Evan Koroneos - Kore Wellness

  • Bachelor of Exercise & Sports Science
  • Certificate 3 & 4 in Fitness
  • Certificate II outdoor recreation
  • Top Ride

Specialities:

  • Body sculpting
  • Sports specific training
  • Strength and conditioning
  • Scientific approach to health and fitness
  • Injury rehabilitation

In my short time of becoming a personal trainer I have developed many skills. Helping many of my clients, achieve some great results from losing weight to gaining lean muscle mass.
You only start benefiting a workout once you are really burning in one and your muscles feel on fire.

Casey McDonald
Qualifications:Casey McDonald - Kore Wellness

  • Certificate 3 & 4
  • Function and mobility training

Specialties:

  • Functional training
  • Core Training
  • Strength Training
  • Postural correction
  • Nutrition

Functional training as a means to improve body composition, metabolism, and increase strength.
Unique info –
Casey has 19 years of ice hockey experience under his belt and captained Victoria interstate, with 10 years of training experience.

Teneika Faith
Qualifications:Teneika Faith - Kore Wellness
Certificate 3 & 4

  • Mat Pilates
  • Nutritionist

Specialties:

  • Body sculpting
  • Nutrition
  • Core strength
  • Posture alignment
  • Back Pain
  • Flexibility

I am passionate about people and helping them to achieve their goals and to be the best they can.

Di Lanham

DiQualifications:

  • Cert 3 and 4 in fitness
  • Certify in kuds fitness training
  • Advanced programming
  • Les mills trained

Specializes:

  • Stength and conditioning
  • Function fit training
  • Basic nutrition
  • Programming for special population

Body transformationDi is a personal trainer with over 10 years experience in the fitness industry. She is very passionate about helping others reach their health and fitness goals. Di has a background in crossfit and women’s health. Di believes that every person is different and therefore requires a well-rounded program that is specifically tailored to your needs.