Infrared saunas use heat-waves that produce invisible, far infrared heat. This is the same type of heat as produced by the sun and our bodies.In an infrared sauna, only 20 percent of the energy is used to heat the air, leaving the rest of the energy to heat the body.The radiant heat can penetrate deep below the skin producing a gentle warming inside the body. The temperature inside an infrared sauna is adjustable and averages a comfortable 40 ° to 60 °.These lower temperatures allow you to sweat faster and to tolerate a longer sauna session offering greater therapeutic benefit.
Below are some of the benefits from using our Infrared Sauna – alongside some well deserved rest and repair time.
Weight loss & Increased
Metabolism
Regular sauna use imparts a
similar response to the
cardiovascular system as if you
were jogging. And as your body is
cooling off its pumping your blood
harder around the body boosting
your metabolism.
Muscle Pain Relief
Increased blood circulation carries
off metabolic waste products and
delivers oxygen-rich blood to
oxygen-depleted muscle, so they
recover faster.
Immune system boost
The heat produced by the Sauna will
raise your body core temperature,
mimicking a fever – how does this
benefit? The body produces fever to
boost the immune system and rid the
body of unwanted pathogens.
Detoxification
One of the biggest infrared sauna
health benefits is its ability to
increase your blood circulation and
stimulate the sweat glands,
releasing built-up toxins in the
body.
Skin
The profuse sweating achieved
after just a few minutes in sauna
carries off deeply embedded
impurities and dead skin cells,
leaving the skin glowing. Increased
circulation draws your skin’s own
natural nutrients to the surface.
Ease joint pain & stiffness
Time spent in an infrared sauna
benefits patients suffering from many
forms of arthritis. Radiant heat has
also been effective in the treatment of
sprains, neuralgia, bursitis, muscle
spasms, joint stiffness and many
other muscular-skeletal ailments
Booking are essential please call us on 8382 1838 for more information and cost.
We have packages and Sauna memberships available